Measure Discipline Under Pressure:
Read each statement carefully. Answer Yes if it has occurred more than once in the last 90 days. Answer honestly. Count your Yes responses at the end.
1
Have you increased position size outside your predefined sizing rules to recover from a loss?
2
Have you taken a trade that did not fully meet your written criteria because it “looked strong”?
3
Have you moved a stop beyond your predefined exit rules after entering the trade?
4
Have you entered a position earlier than your defined trigger due to fear of missing the move?
5
Have you adjusted position size in response to recent wins or losses without a predefined rule requiring it?
6
Have you exited a winning trade earlier than your plan required due to discomfort with open profit?
7
Have you held a losing trade beyond your predefined exit criteria because you believed it would recover?
8
Have you skipped journaling or post-trade review despite it being part of your written process?
9
Have you taken trades outside your defined session, market, or plan parameters?
10
Have you traded with size that created noticeable emotional tension while the position was open?
Count your “Yes” responses.
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